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8 Week Gym Guide

8 Week Gym Guide

7.00 10.00

This 8 week gym guide written by me is targeted towards gym goers who are looking to take their training to the next level. In this guide I include basic fitness tips, diet tips, 8 full weeks of training, areas to reflect, and variation training for abs.

Upon purchase, please take before pictures (one from the side, one from the front, and one from the back). Also, please feel free to contact me at any time so I can help you through the guide as well as hold you accountable!

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